Tips on how to find your healthy morning routine
Your healthy morning routine should include activities related to nutrition, exercise, personal well-being, and personal development.
The way we start our day has a huge impact on how the rest of our day unfolds. Therefore, it is important that you get out of bed on the right side.
Why is this important?
Many of us start the day with a head full of responsibilities without at least partially focusing on ourselves. In other words, the first minutes of the day are flooded with responsibilities and stress. This leads, for example, to many people leaving home without having breakfast.
In this article, we’ll share some healthy habits you can incorporate into your routines to help you feel good.
Always get up at the same time
Getting into the habit of getting up at the same time every day will help you control the length of your sleep and enjoy quality rest. Make sure you sleep at least 7-8 hours to wake up with enough energy.
On the other hand, it is important to give yourself extra time in the morning to devote yourself to personal things, such as breakfast.
In this way, you will have time only for yourself in the morning. It’s something you’ll appreciate in the long run.
Walking or taking the car?
Movement should not be missing in a healthy morning routine. Mornings are key, we have the most energy and can perform at our best.
How do you get to work? If you don’t like sports, replace the car with a walk or at least a partial walk. This way you start the day by filling the body with oxygen and a good amount of exercise.
Treat yourself to a nutritious breakfast
Healthy eating habits are the key to enjoying morning well-being. For this reason, we recommend setting aside time for them.
Our breakfast should not be missing:
Carbohydrates – in different forms – oatmeal, wholemeal bread…it’s the healthiest choice at this time of day and will give you a good dose of energy
Proteins – don’t forget a dose of protein that will fill you up – eggs or high-quality ham. If you have limited time, you can also add protein powder to your morning smoothie or oatmeal.
Healthy fats – everything in moderation, including fats. You can add a handful of nuts to the oatmeal or drizzle the bread with high-quality extra virgin olive oil.
Fibre – pears, apples, and strawberries are fruits with high fiber content. Include them in your healthy diet.
Prepare a healthy lunch in advance
If you are going to work or spend your lunchtime away from home, we recommend that you find time to prepare a healthy lunch.
Prepare a light pasta salad and take a Limeñita smoothie with it. A healthy and filling lunch will ensure that you have constant energy throughout the day. This way you avoid overeating or eating junk food.
At first, it can be difficult to incorporate habits that you are not used to, but after you repeat them for a few days, they will become integrated into your day almost without you realizing it. Start today and enjoy its benefits tomorrow and forever!