5 habits for a healthy start to the new year

5 habits for a healthy start to the new year
juicy tips /

How to include juices in your daily ritual 

With a new year comes new opportunities to improve our lifestyle, and taking care of our health should be no exception. If you are one of those who have set a goal to live healthier, juicing can be a great way to start. Here are some tips on how you can incorporate juices and smoothies into your daily routine. 

1. Morning ritual with juice: Start the day in a healthy way 

Try Limeñita orange juice for breakfast. Oranges are rich in calcium, potassium, vitamin C and folic acid, and thanks to them you will supply your body with the necessary vitamins and minerals in the morning. 

2. Juice as refreshing hydration after training 

After exercise, hydration is key. Instead of plain water, try a refreshing fruit juice to replenish electrolytes and support muscle regeneration. 

3. Daily dose of fruit: smoothie

Feeling hungry between meals? Do you need to find something that will refresh you, gently satiate you but not weigh you down? A smoothie is the perfect choice for you. 

4. Juices as an alternative to unhealthy snacks 

When you’re craving candy, potato chips, or other snacks, try having a glass of juice instead as a healthier alternative. 

5. Challenge: a different juice every day 

Create your own juice challenge, every day you taste a different Limeñita juice. This motivates you to try different juices and find your favorite. 

When including Limeñita juices in your healthier lifestyle, don’t forget variety and balance. Enjoy every sip. Let us know on our Instagram, how are you enjoying the challenge!