The most suitable type of sport during the summer

Temperatures are rising and it is getting more difficult to do some particular sports in such conditions. Long runs or daily bike rides are often out of the question due to unbearable heat. However, if you want to stay in shape during the summer, read on! In this article, we will bring you tips for ideal summer sports.

1. Hiking

Hiking in the mountains is a suitable activity in the summer, at most if part of the route is either in the woods or at higher altitudes, where you are not in danger of heat. But beware of sunburn, the mountain sun can surprise you.

2. Swimming

Whether you have an outdoor swimming pool or an indoor pool nearby, there is nothing better on a hot summer day than to take a dip in the colder water. If you have chosen an outdoor swimming pool, do not forget to protect yourself from the sun.

3. Beach volleyball

The sand and the sun go hand in hand. Beach volleyball can be much more challenging than indoor volleyball, as moving in the sand is more difficult than on the flat ground. Enjoy a nice game with friends and collect vitamin D from the sun.

4. Table tennis

Whether indoors or outdoors, table tennis is an ideal summer sport. It’s not as challenging as tennis, but it requires 100% concentration and quick reactions.

What sport do you like to do in the summer? Write us on our Instagram!