Freshing Coolture
Why Drink Smoothies in the Fall? Vitamin-Rich Fruits for Better Immunity
Fall is the perfect time to strengthen your immune system, and one of the simplest ways to do this is by drinking smoothies packed with vitamin-rich fruits.
Healthy Tip: Why is a glass of juice the perfect addition to your diet?
Incorporating a glass of juice into your daily routine is a simple yet effective way to improve your health, especially when aiming for the recommended five portions of fruits and vegetables.
How to boost your immune system?
Each day brings new challenges for each of us. Overload and fast pace can sometimes weaken our immune system and negatively affect our quality of life. By incorporating healthy habits into our daily routines, including Limeñita Blue, we can regularly support our health and build...
Gazpacho – what is it?
Gazpacho is one of the most recognizable dishes of Spanish cuisine, which has gained worldwide recognition. It is a cold vegetable snack that originated in Andalusia, a southern Spain region perfect for hot summer days. Gazpacho is a symbol of Spanish simplicity, healthy living and...
A shot of energy in blue
The time of the spring equinox is the right moment to support our bodies with the proper nutrients. Many of us feel significant fluctuations in energy levels during this period and like the nature around us, we need time and adequate support in the transition from...
5 habits for a healthy start to the new year
With a new year comes new opportunities to improve our lifestyle, and taking care of our health should be no exception.