How to boost your immune system?
Each day brings new challenges for each of us. Overload and fast pace can sometimes weaken our immune system and negatively affect our quality of life. By incorporating healthy habits into our daily routines, including Limeñita Blue, we can regularly support our health and build a good defense mechanism.
Natural ways to get healthy
There are many natural ways to benefit our immune system:
- Getting a good night’s sleep – according to the World Health Organization, an adequate amount of sleep is important for both body and mind. Latest sleep recommendations according to the WHO:
- Always go to bed and get up at the same time of day.
- Make sure your sleeping area is quiet, dark and at a comfortable temperature.
- Limit the use of devices that emit blue light just before bedtime.
- Avoid overeating before bed and consuming caffeine and alcohol.
- Physical activity: Remember to move daily. According to the WHO, both a sedentary lifestyle and inadequate levels of physical activity have a negative impact on health and quality of life.
- Stress reduction – learn to cope with stress. According to the WHO’s guide to coping with stress, having a daily routine, eating healthy, being physically active and limiting the amount of time you follow news on social media, television and other mass media sources is helpful.
- Healthy diet – daily, do not forget valuable nutrients that support immunity.
Immune system boosters
B vitamins, such as B12 and B2, support your immune system:
- Vitamin B12 helps, among other things, in the proper functioning of the immune system, supports the normal production of red blood cells, the work of your nervous system. Additionaly it contributes to normal energy metabolism, among other things, reducing feelings of fatigue and tiredness.
- Vitamin B2 (riboflavin) helps, among other things, to protect cells from oxidative stress, maintain the normal state of red blood cells and significantly affect your energy levels and nervous system function.
Spirulina is an ingredient rich in vitamins, minerals, and proteins that support our immune system. Due to its beneficial properties, we are proudly calling it a superfood. Blue-green algae is a great and, above all, healthy addition to desserts or smoothies.
Health locked in a bottle
Limeñita Blue was created based on the knowledge of ingredients that support our immune system. It owes its beautiful blue color to beneficial spirulina. Its delicious, fruity composition has been further enriched with a complex of B vitamins. Thanks to this combination of ingredients, you provide yourself with a dose of refreshment, and pleasure and strengthen your immune system.
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