Freshing Coolture
Gazpacho – what is it?
Gazpacho is one of the most recognizable dishes of Spanish cuisine, which has gained worldwide recognition. It is a cold vegetable snack that originated in Andalusia, a southern Spain region perfect for hot summer days. Gazpacho is a symbol of Spanish simplicity, healthy living and rich flavors. Classic...
A shot of energy in blue
The time of the spring equinox is the right moment to support our bodies with the proper nutrients. Many of us feel significant fluctuations in energy levels during this period and like the nature around us, we need time and adequate support in the transition from...
5 habits for a healthy start to the new year
With a new year comes new opportunities to improve our lifestyle, and taking care of our health should be no exception.
Tips on how to find your healthy morning routine
Your healthy morning routine should include activities related to nutrition, exercise, personal well-being, and personal development.
Healthy snacks for summer! (sweet and salty)
It's been a few hours since lunch ... there are still a few left until dinner and you feel like something small? But do you want something healthier than a chocolate bar or salty chips?
The most suitable type of sport during the summer
What sport do you like to do in the summer? Write to us on our Instagram!
